What is N.M.E.S.?

Posted in Pain Management

The name stands for Neuro-Muscular Electrical Stimulation and it is the same technology as is used in T.E.N.S. devices.

In the case of muscle stimulation, where you want to cause a muscle “twitch” or contraction on purpose, the output current is usually stronger and the “pulse width” is generally made wider or increased above where you would normally set it for T.E.N.S. (pain control).

tensWhere the usual settings for conventional or high-frequency T.E.N.S. involve pulse rates in the 100-150 Hz (pulses per second) range, a rate of 30-50 Hz would be used for N.M.E.S. applications so as to not prematurely fatigue the target muscles. As most rehabilitation protocols call for lots of “reps” (repetitions) it is important to be able to do a muscle stim treatment for 15 – 30 minutes. The higher the frequency the more rapid the tiring of the muscle tissues, so this time period may not be possible unless the parameters are adjusted properly.

Another factor to be considered in any N.M.E.S. treatment regimen is the “duty cycle” of the stimulation. This would be the length of time the muscle is actually contracted compared to the time it “rests” between contractions. Usual treatments are in the range of 5-15 seconds “ON” with an “OFF” time of 10-30 seconds.

If the approach is to gain endurance in the muscle then it is more important to have increased “OFF” times (ie. less fatigue) in order to be able to do the maximum number of repetitions in the time allotted.

If, however, the goal is to achieve a major increase in bulk or strength, then a more aggressive approach using longer “ON” times and shorter “OFF” times is required. The fatiguing of muscles will be more evident and may require less frequent sessions.

Another thing to note is that some N.M.E.S. units also have T.E.N.S. capability. In other words you would be able to use the same device to rehabilitate your atrophied muscle and also use it for pain control as required.

Are Eye Creams for Good Wrinkle Treatment?

Posted in Skin Care

Whoever said that a person’s eyes are the windows of the soul did not lie as eyes normally make a person look attractive. For this reason, it is important to make sure that they are well taken care of so that they can continue giving your face the sparkle it needs to glow. There are times however when a person may experience wrinkles and bags under the eyes which can be caused by a number of factors such as late nights, genetics and stress among many others. To get rid of this, you may have to use eye creams to get your beautiful eyes back. Since there are very many options available in the market, it is important to make sure you pick the best eye cream for wrinkles if you would like to benefit from great results.

anti-agingThe eye creams can help to protect your eyes from various elements and also keep the wrinkles at bay. One of the best options you have when shopping for such a cream is the elite serum eye cream. This is a product that helps to diminish the look of wrinkles and fine lines around the eyes and it also claims to fix some issues that even plastic surgery can’t in regards to dark circles and puffiness under the eyes.

The cream combines several natural ingredients as well as a combination of various moisturizing emollients that help to effectively minimize wrinkles and also lighten circles under the eyes and lessens eye puffiness. Some of the ingredients that are used to make the product include:

Niacinamide – this can be described as Vitamin B complex that is not only water soluble but also helps the skin to retain moisture. It is also well known for its antioxidant and anti-inflammatory properties.

Bisabolol – this is a natural derivative that is gotten from the chamomile plant. It is used to soothe skin and also reduce puffiness.

Capric triglyceride – this is a non greasy oil that is derived from oil palm or coconut oil which contributes to the creamy and silky feel of the cream. It also helps to transport vital vitamins to the skin; it is a moisturizer and antioxidant preservative.

Fraxinus excelsior bark extract – this helps to make the blood capillaries stronger something that reduces the dark circles.

Chrysin – this is derived from passion flowers and it acts like an anti-inflammatory which helps to reduce puffiness and darkness under the eye circles.

N-Hydroxysuccnimide – this is a fat compound (ester) that helps to diminish the appearance of the dark circles and it also has ability to reduce pigmentation of the skin.

It is important to note that the eye cream like Revitol phytoceramides is reasonably priced allowing many people to take advantage of it. It comes highly recommended from people who have used it in the past citing that it offers incredible results since it addresses problems that most skin care products in the market do not. It penetrates the skin pretty fast and it is also non greasy. In addition to this it offers 100% guarantee and there are still no known side effects which means that it is safe to use by anyone.